Join Angel Charmaine for her weekly podcast giving space, opportunity and permission to everyday people to share the wisdom of their stories to inspire the stories of others.  Angel and her guests approach grown folks issues in a light-hearted, oftentimes humorous manner from a kingdom perspective. Speak up Sis! is hosted on Anchor and can be found on your favorite podcasts.

Season 3: Voices of Triumph


Reggie Lowe, CEO of R&L Advising, LLC joins me to discuss his journey from living in a homeless shelter in Atlanta, GA to owning his own credit advising company and ultimately resigning from his 9-5 job to pursue full-time entrepreneurship. Reggie is an awesome storyteller and is sure to draw you in and captivate you while teaching you a few things along the way.


Contact Reggie Lowe with R & L Advising by phone at (770) 807-9781 or email at Make sure to leave a voice message, email a comment, and/or rate and review this episode.

Chew-up the Meat & Spit-out the Bones


When you're single, being alone may sometimes feel lonely and send you back-stepping into relationships that weren't good for you and still aren't.


In this segment of Chew-up the Meat & Spit-out the Bones, Angel Charmaine gives 5 reasons we want to go back as well as 5 reasons we need to let that old thing go.


Chew-up the Meat & Spit-out the Bones is a new Speak up Sis Podcast segment where host Angel Charmaine shares raw and uncut advice about life based on her 40+ years of screwing-up and learning from mistakes...hindsight is always 20/20.

If you have a topic you'd like some seasoned advice for, please send your topic and questions to

©2020 by Speak up Sis, LLC.