Have you ever considered fasting for health or weightloss? I am kicking off the month of April with Colleen Turner aka Colleen Marie. She is quickly becoming a Youtube sensation and the go-to person for Alternate Day Fasting (ADF). Colleen has an amazing physical transformation, but it is her emotional and psychological growth that drew me to her story. Connect with Colleen: Youtube: https://youtube.com/c/Moiyshee FB group: https://m.facebook.com/groups/alternatedayfastersunite/ Email: moiyshee@yahoo.com To become a guest on Speak Up Sis Podcast, visit www.speakupsis.com/podcast and select Become A Guest. #alternatedayfasting #adf #speakupsispodcast

After mentoring and coaching thousands, 5 Minute Career Hack is on a mission to get Career Hacks to everyone! 5 Minute Career Hack started from a powerful mastermind of 3 individuals who have worked together for close to a decade. Jamila Brown, Candyce Hunt, and Alicia Wade together have over 40 years of experience in Corporate America and a long list of accomplishments, mistakes, and valuable lessons to share. The biggest lesson is sharing! They quickly learned that sharing the fine print details & classified gems day to day over the last 10+ years has not only changed the trajectory of our careers and personal bags; but it has also helped thousands of other professionals along the way. Join us on the Speak Up Sis Youtube channel on Monday, February 21st, 2022, at 8pm EST for Encouraging Experts Segment. #speakupsispodcast #speakupsis #podcasting #podcast #podcastofinstagram #podcastersofinstagram #podcastlife #applepodcast #spotifypodcast #podcastlove #podcastinglife #entertainment #womeninbusiness #careerhacks #entrepreneur

Tonight's episode of Speak Up Sis Podcast is a Chew up the meat & Spit out the bone segment. This segment is all about sharing words of encouragement and prayerfully a little wisdom to help with the hard stuff of life. #speakupsispodcast #podcasting

Jane “Goldie” Winn, MSS has a Master’s Degree in Social Work which she earned in 1993 from the Bryn Mawr Graduate School of Social Work in Bryn Mawr, PA. She is also a Certified Life Coach and a Client Advocate at Palm Beach Women’s Clinic in Boca Raton, FL. As an author and seasoned public speaker Jane “Goldie” has had extensive experience speaking on a variety of topics which were born out of her own life story: “Rainbow in the Night: A Journey of Redemption.” Her book was published in December 2019 and took 20 years to complete and now is in the process of being made into a movie! She can speak to her own struggles with depression, physical and emotional abuse, hippie lifestyle in the early 1970’s, healing after abortion, marital challenges, loss of hopes and dreams, and a dramatic conversion experience as a Jewish woman coming to believe and accept Yeshua (Jesus) as her personal Lord and Savior in 1974. One of the most exciting aspects of Jane “Goldie’s” story is a desire to be totally freed from her painful past which involved total surrender to the Lord. She loves talking about the true freedom and joy that is possible when allowing the Lord full reign in our lives. As a Life Coach she enjoys helping her clients get “unstuck” and uses the analogy of getting the train out of the station and on to the next stop with a focus on the present and moving away from their painful past. This often involves re-inventing or re-imagining their lives as they move forward. Jane “ Goldie” and her husband/soul mate Dave reside in Delray Beach, Florida and formed a musical duo “The Winn Winn Situationnd love entertaining seniors. janegoldiewinn.com rainbowinthenightmovie.com #speakupsis #podcast #abortion

Every 1st Monday of the month, we have a Blue Flame discussion on @speakupsispodcast A Blue Flame discussion is a hot topic discussion where we deal with topics that are difficult to talk about but need to be discussed. @tshuratalks will join me on Monday to discuss what we all see happening but continue to skate by - depression and how it often lingers behind big, pretty smiles, handsome faces, and big, bank rolls. We welcome you to tune in Monday night at 8pm EST on the Speak Up Sis Youtube channel for a live discussion about what often lies behind the smile. #speakupsispodcast #speakupsiseveryday #podcastrecommendations #podcasting #podcast #blackpodcastnetwork #dopeblackpods #depression #behindthesmile #mentalhealthawareness #podcastsofinstagram

More than entertainers Emmanuel Butler & Que Butler @quebutler consider themselves inspirational; representing family, life, music, love, and what the understanding of commitment could yield! Join us on Speak Up Sis Youtube channel on Monday, January 24th at 8 pm EST as Emmanuel Butler & Que Butler will share their journey to fame as a family. #speakupsispodcast #speakupsis #podcasting #podcast #podcastofinstagram #podcastersofinstagram #podcastlife #applepodcast #spotifypodcast #podcastlove #podcastinglife #entertainment #famiy #commitment #journeytofame

Podcast where everyday women and men share their stories to inspire yours. Tonight’s Blue Flame round table discussion is all about advice. From whom we should take advice to who is qualified to give advice right down to who is responsible for someone being hurt because of bad advice. My guests for this discussion are Gator Live, Valerie Champion and Raphael Tommie. Make sure to follow Speak up Sis Podcast on FB and IG @speakupsispodcast www.SpeakUpSis.com

Is local recognition important to small businesses? The CSRA Small Business Awards is a new event created to recognize businesses in the Central Savannah River Area (CSRA) - Augusta, GA and surrounding areas. It is one of the most anticipated events for the new year. Charnel and Angel invited five nominees to share their thoughts on the importance local recognition is to their businesses and small businesses in general. #speakupsispodcast #entrepreneurs